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The crude caffeine has a green tinge6/19/2023 ![]() Tea catechins, particularly EGCGs (epigallocatechin gallate), appear to have anti-obesity effects. Green tea catechins have been subject to many studies, with scientists becoming more and more interested in catechins ability to aid fat loss. Most of these are flavonols, commonly known as catechins. Green tea contains a group of antioxidants called polyphenols, which make up to 30% of its dry weight. As green tea is minimally processed, it contains more antioxidants, and subsequently health benefits than black tea. Antioxidants & weight lossĪntioxidants are plant compounds that help us to fight against ‘free radicals’ – particles that increase oxidative stress in our bodies. That’s why you’ll find it in lots of fat-burning and pre-workout supplements. The extra calorie burn combined with a healthy calorie-controlled diet is one of the best ways to shift stubborn excess fat. ![]() ![]() 2,3 This is a winning combo, as when you exercise, your body burns extra calories. Granted, an average cup of green tea (75mg) has less caffeine than a cup of coffee does (100 – 140mg) – but that just means you can have more!Ĭaffeine is a stimulant that has been proven time and time again to help burn body fat and improve exercise performance. And while most of us head straight for the coffee, green tea could also give us a caffeine boost. Green tea is naturally rich in some really beneficial compounds for our bodies, the main two being:Ī lot of us rely of caffeine to perk us up in the mornings and help us feel ready to tackle the day. It’s what’s inside that counts: fat-burning compounds. Let’s explore some of the many green tea benefits for weight loss. This is because it is teaming with antioxidants and other helpful plant compounds that have tons of potential benefits for our health – with weight loss being just one of them. You can’t really go wrong with leaves and water! However, it goes deeper than that, green tea is considered one of the healthiest drinks on the planet.
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